30 day squat and plank challenge

Both hubby and I have been talking about making some changes to our health.  We both have some extra weight that we want to remove.  Yesterday, he mentioned a co-worker talking about a 30 day plank challenge.  I actually like to do planks so this was intriguing.  After the kids went to bed, I did some searching on the internet and found this great post from Raw Rebecca.  This actually combined a squat challenge with a plank challenge.  I was immediately interested!  Today is the day that I begin the plank and squat challenge.

plank

Who wants to join me?

squat

I took some before pictures of my waist and hips (which I WILL NOT post here!) so that I can chart my progress.  I am ready and so excited.  I think that A-Man may join me and where A-Man joins in, T-Man is usually not too far behind.

Here is a video for the proper way to do a squat and here is a video for the proper way to do a plank.

Are you going to try this challenge?

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